Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Dr. Jim Nicolai is the former medical director of the Andrew Weil, MD Integrative Wellness Program at Miraval Spa and Resort. Let him share with you the insights and strategies he has collected along the way to help optimize your health and create wellness.
With a style that is clear, concise and entertaining, Dr. Jim will provide you with information about healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, use vitamins and supplements, manage stress, and get in touch with your spiritual side. He will call you to action with his pearls of wit, wisdom and humor, and motivate you by providing real-world clarity on what health strategies to add within your already busy life.